STUDIO

Sphere Dynamique pilates is pleased to bring Pilates to a new rural setting.

Pilates practise will increase your well being for added enjoyment and fulfilment of your activities, your leisure and your work.

“”If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60 you are young. Because of poor posture, practically 90% of our population suffers from varying degrees of curvature, not to mention more serious ailments.” Mr. Joseph H. Pilates ”
— Source: PILATES return to Life through Contrology, 1945.
““Practise pilates. Move well.” Mrs Patrice Munro”